To help you achieve your goals with a tailored plan to fit your lifestyle. Thus improving your fintess level, building your confidence and increasing your enjoyment in the gym and in everyday life. Empowering you to continue your new found self.
Who is Aoife Mac Intyre?
I am a Personal Trainer, Sports Performance Nutritionist, Registered Mental Health Nurse, and Fitness Coach with a specialism in emotional eating, binge eating prevention and craving coping strategies
I can not begin to explain the emotional relief you will feel when your life does not revolve around food, calories and a number on the scales, when you look and feel amazing. Reflecting health, strength and radiance inside and out.
I am passionate about promoting positive body image, mental and physical wellbeing and helping people to discover health
I have worked within the U.K University Education Department as an Eating Disorder Advisor. I hold numerous qualifications including an Honours Bachelor Degree in Science and the University of Limerick accredation certificate in Health and Fitness.
I also hold a diploma in Pilates, Advanced Sports & Exercise Nutrition and a Certificate in Personal Training, I can provide a holistic health approach in your coaching, combining exercise, nurtrition and psychology to elevate any issues you are facing to achieve your goals and achieve empowerment in your new lifestyle regime.
For free holistic health tips
Click on the twitter and facebook icons or instagtram @atomicaaoife